Tempeh Bean Burgers - National Health Association
These delicious burgers hold their shape especially well, and the brown or black rice makes the texture and flavor even better. Here’s how easy these are to mak
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Cooking tools:
- Food processor
- Griddle
- Baking sheet
- Oven
- Cutting board
- Chef's knife
- Measuring cup
- Colander
- Spatula
Ingredients
- 1 8-ounce block tempeh
- 1 15-ounce can salt-free kidney beans, drained and rinsed
- 1 large onion, roughly chopped
- 1 cup cooked brown or black rice
- ⅓ cup ground flaxseed meal
- ¼ cup balsamic vinegar
- Black pepper to taste
- Generous sprinkle of salt-free Cajun or Creole seasoning
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