Welcome to Nourish/Eat Simply – A recipe blog for women 40+

Ingredients

• 2 tablespoons of coconut oil or light olive oil
• 1 celery stalk, chopped
• 1 onion, chopped
• 1 carrot, chopped
• 1/4 cup of flour
• 3 cups of plant based milk (soy, almond, cashew) or 2 cups of evaporated milk (If using evaporated milk, add additional 1 cup of vegetable stock or water)
• 3 cups of vegetable stock or water
• 1 teaspoon of old bay seasoning
• 1/2 tablespoon of garlic powder
• 1/4 teaspoon of ground pepper
• 1 teaspoon of dried thyme
• 1 cup of frozen corn, unthawed
• 1 can of pink salmon, drained, bones & silver skin removed
• 2 tablespoons of fresh parsley for garnish (optional)