Shakahari falafel Recipe - Calories, Nutrition & GI
Shakahari falafel has 131.6 calories per serving (1 Small Piece) — that's 418 calories per 100g. It provides 2.8g protein, 10.8g carbs, and 8.6g fat. With a low glycemic index (GI: 49), this recipe...
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Cooking tools:
- Blender
- Potato masher
- Pot
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
Ingredients
- 1 Table Spoon of Sesame seeds
- 100 Milliliters of Sunflower oil
- 50 Grams of Refined wheat flour
- 30 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Grams of Salt
- 1/2 Tea Spoon of Cumin powder
- 1/4 Tea Spoon of Black pepper powder
- 1/2 Tea Spoon of Coriander powder
- 100 Grams of Chickpeas
- 50 Grams of Bread crumbs
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