Gut-Friendly Honey Garlic Carrots with Kale &amp; Bean Dip – myBioma

Name: Gut-Friendly Honey Garlic Carrots with Kale &amp; Bean Dip – myBioma
Ingredients: 2 carrots; 2 cloves of garlic; 2 tablespoons of honey; 1 handful of kale; For the white bean dip 220g (pre-cooked) white beans 1 tablespoon lemon juice 1 tablespoon olive oil 1/2 teaspoon salt; 220g (pre-cooked) white beans; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1/2 teaspoon salt; 2 tablespoons broccoli sprouts; For frying: Ghee; To taste: salt & pepper; Optional garnish: chili and lemon zest

mybioma.com

Crispy honey-garlic carrots meet spicy kale and a creamy white bean dip – a quick, gut-friendly recipe full of flavor!

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Ingredients

2 carrots
2 cloves of garlic
2 tablespoons of honey
1 handful of kale
For the white bean dip 220g (pre-cooked) white beans 1 tablespoon lemon juice 1 tablespoon olive oil 1/2 teaspoon salt
220g (pre-cooked) white beans
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
2 tablespoons broccoli sprouts
For frying: Ghee
To taste: salt & pepper
Optional garnish: chili and lemon zest