Southwest Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Stockpot
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Ladle
- Serving bowl
- Airtight container
Ingredients
- 1 Medium yellow onion, chopped
- 1 Medium red bell pepper, chopped
- 6 Medium white or cremini mushrooms, sliced
- 1 Tbsp Chili powder
- 1 Tbsp Dried oregano
- 2 Tsp Cumin
- 2 Tsp Granulated garlic
- 4 1/2 Cups Water
- 3-6 Ounces Tomato paste (see Notes below)
- 15 Ounces Can Black beans, drained and rinsed
- 15 Ounces Can Pinto beans, drained and rinsed
- 15 Ounces Can Diced tomatoes (including juice)
- 15 Ounces Can Corn, drained and rinsed
- 5 Cups Chopped (into bite-size pieces) collard greens
- 2 Cups Cilantro leaves (or parsley), coarsely chopped
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