South American Stew Recipe

South American Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Stockpot
  • Chef's knife
  • Cutting board
  • Stove
  • Wooden spoon
  • Measuring cup
  • Ladle
  • Serving bowl

Ingredients

  • 32 Ounces Carton Vegetable broth
  • 12 Ounces Boiling onions, cleaned and left whole
  • 2 Cloves Garlic, minced
  • 2 Roma tomatoes, chopped
  • 1 Stalk Celery, chopped
  • 1 Small Sweet potato, peeled and cubed
  • 2 Medium Red-skinned potatoes, chunked
  • 1 Carrot, sliced
  • 1/4 Cup Uncooked long grain brown rice
  • 1 Jalapeno, seeded, finely chopped
  • 1 Tsp Cumin
  • 2 Zucchini, sliced 1/2 inch think
  • 1 Chayote squash, chunked (optional)
  • 1/4 - 1/2 Head Cabbage, cut in large pieces
  • 1/4 Cup Fresh cilantro, chopped

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