South American Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Stockpot
- Chef's knife
- Cutting board
- Stove
- Wooden spoon
- Measuring cup
- Ladle
- Serving bowl
Ingredients
- 32 Ounces Carton Vegetable broth
- 12 Ounces Boiling onions, cleaned and left whole
- 2 Cloves Garlic, minced
- 2 Roma tomatoes, chopped
- 1 Stalk Celery, chopped
- 1 Small Sweet potato, peeled and cubed
- 2 Medium Red-skinned potatoes, chunked
- 1 Carrot, sliced
- 1/4 Cup Uncooked long grain brown rice
- 1 Jalapeno, seeded, finely chopped
- 1 Tsp Cumin
- 2 Zucchini, sliced 1/2 inch think
- 1 Chayote squash, chunked (optional)
- 1/4 - 1/2 Head Cabbage, cut in large pieces
- 1/4 Cup Fresh cilantro, chopped
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