Whole Grain Recipe Blog - Whole Grain 100

Ingredients

• 4 chicken breasts or 6 chicken thighs
• 2 tablespoons (28g) unsalted butter or olive oil
• 1 (230g) large onion, sliced
• 3 cloves (16g) garlic, minced
• 2 (0.3g) bay leaves
• ¼ teaspoon (0.4g) dried thyme
• 3 ribs (120g) celery, diced
• 3 (300g) medium carrots, diced
• 2 cups (500ml) unsalted chicken stock
• Optional: 1 tablespoon (15ml) fish sauce
• Don't omit it adds a lot
• 1 potato, or more (317g) bite-size cubes
• ½ cup - 1 cup (60g - 120g) frozen green peas
• ¼ cup - ⅓ cup (31g - 41g) flour (11/2 - 1 tsp. guar gum)
• ½ cup (125ml) heavy cream (I omit to cut calories)