Flavorful Mediterranean Baked Fish with Colorful Vegetables - Zest Plate

Flavorful Mediterranean Baked Fish with Colorful Vegetables - Zest Plate

zestplate.com

Tender white fish baked with bell peppers, cherry tomatoes, olives and Mediterranean herbs for a healthy, flavorful meal ready in under 30 minutes.

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Ingredients

  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • 1 tablespoon capers (optional)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped
  • Lemon wedges, for serving

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