Lemon and Caper Salmon With Herbed Potato Mash | Canadian Living

Ingredients

• 4 skinless salmon fillets (about 4 oz/115 g each)
• 1 pinch salt
• 1 pinch pepper
• 2 teaspoons olive oil
• 2 tablespoons butter
• 1 tablespoon caper rinsed, drained and chopped
• 2 tablespoons lemon juice
• 1 1/2 lb yellow-fleshed potatoes peeled and cut in chunks
• 1/2 cup milk
• 1/3 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• Fibre 2 g
• Sodium 708 mg
• Sugars 3 g
• Protein 26 g
• Calories 475.0
• Total fat 28 g
• Potassium 944 mg
• Cholesterol 85 mg
• Saturated fat 8 g
• Total carbohydrate 30 g
• Iron 9.0
• Folate 21.0
• Calcium 7.0
• Vitamin A 12.0
• Vitamin C 35.0