Mediterranean Whole Grain Medley with Peanuts - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura
Heart-healthy, protein-rich Mediterranean salad with grains, veggies, and peanuts—simple and delicious!
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Cooking tools:
- Grater
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- Chef's knife
- Skillet
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
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- Serving bowl
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Ingredients
- 3 tablespoons peanut oil
- 2 garlic cloves, minced
- 1/2 teaspoon hot pepper flakes
- 1/2 red bell pepper, diced
- 1 yellow squash, diced
- 8 ounces snap peas
- 2 cups lentils, pre-cooked
- 1 cup whole grain rice
- 1 piece of ginger, grated
- 1 cup plain peanuts, roasted
- 1 bunch green onions
- Salt (optional)
- Lime (optional)
- Cilantro, to garnish
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