Vegetable Medley - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Taste great and packed with veggies, this quick & easy African Heritage Diet Vegetable Medley serves 4 and pairs perfectly with whole grains for a nutritious meal. SHOP NOW.
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Ingredients
- 2 teaspoons peanut or extra-virgin olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 can (8 ounces) tomato sauce
- ½ cup water
- 2 teaspoons chili powder
- ½ teaspoon salt
- 1 head of cauliflower (about 2 ½ pounds), broken into large florets
- 2 carrots, cut into ½ -inch slices
- 1 green pepper, cut into 1 ½ -inch pieces
- ¼ cup creamy peanut butter
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