Mediterranean Grain Medley with Peanuts - The Peanut Institute
Heart-healthy Mediterranean grain medley with roasted peanuts and fresh veggies—packed with fiber and protein. Perfect for lunch or dinner!
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Cooking tools:
- Grater
- Saute pan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 3 tbsp of peanut oil
- 2 each of garlic cloves, minced
- 1/2 tsp of hot pepper flakes
- 1/2 each of red bell pepper, diced
- 1 each of yellow squash, diced
- 8 oz of snap peas
- 2 cups of beluga lentils, pre-cooked
- 1 cup of jasmine rice, pre-cooked
- 1 each of ginger, 2-inch piece, grated
- 1 cup of peanuts, plain, roasted
- 1 bunch of green onions
- salt, to taste
- lime juice, to taste
- cilantro, for garnish
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