Mediterranean Grain Medley with Peanuts - The Peanut Institute

Mediterranean Grain Medley with Peanuts - The Peanut Institute

peanut-institute.com

Heart-healthy Mediterranean grain medley with roasted peanuts and fresh veggies—packed with fiber and protein. Perfect for lunch or dinner!

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Cooking tools:

  • Grater
  • Saute pan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Wooden spoon
  • Serving bowl

Ingredients

  • 3 tbsp of peanut oil
  • 2 each of garlic cloves, minced
  • 1/2 tsp of hot pepper flakes
  • 1/2 each of red bell pepper, diced
  • 1 each of yellow squash, diced
  • 8 oz of snap peas
  • 2 cups of beluga lentils, pre-cooked
  • 1 cup of jasmine rice, pre-cooked
  • 1 each of ginger, 2-inch piece, grated
  • 1 cup of peanuts, plain, roasted
  • 1 bunch of green onions
  • salt, to taste
  • lime juice, to taste
  • cilantro, for garnish

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