Vegetable Dhansak

Name: Vegetable Dhansak
Ingredients: Curry; 1 onion, finely diced; 2-3 cloves garlic, finely chopped; Thumbnail ginger, very finely chopped or minced; 2 tbsp tomato puree; 2 tbsp syrup (eg maple or agave) or 1 tbsp soft brown sugar; 100g/½ cup red lentils; 400ml/13.5 fl oz passata or 2 x 400g/14 oz tins chopped tomatoes; 500ml/2 cups vegan stock; 1 x 425g/15 oz (approx.) tin pineapple chunks, drained; Juice of ½ lemon; 3 large handfuls spinach; Spices; 1 tsp turmeric; 1 tsp garam masala; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp chilli powder; 1 tsp ground fenugreek; Choose one of the following (cook separately and set aside):; 1 batch of our easiest tofu ever recipe; 300g/10.5 oz vegan chicken, cooked according to the instructions on the packet; 1 x 400g/14 oz tin chickpeas, drained and rinsed (you don’t need to cook this option – just add to the pan at method point 5); 

www.veganrecipeclub.org.uk

Protein-packed, tasty and easy to make - perfect for making in bulk and eating when life gets busy.

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

Share this recipe:

Ingredients

Curry
1 onion, finely diced
2-3 cloves garlic, finely chopped
Thumbnail ginger, very finely chopped or minced
2 tbsp tomato puree
2 tbsp syrup (eg maple or agave) or 1 tbsp soft brown sugar
100g/½ cup red lentils
400ml/13.5 fl oz passata or 2 x 400g/14 oz tins chopped tomatoes
500ml/2 cups vegan stock
1 x 425g/15 oz (approx.) tin pineapple chunks, drained
Juice of ½ lemon
3 large handfuls spinach
Spices
1 tsp turmeric
1 tsp garam masala
2 tsp ground cumin
2 tsp ground coriander
1 tsp chilli powder
1 tsp ground fenugreek
Choose one of the following (cook separately and set aside):
1 batch of our easiest tofu ever recipe
300g/10.5 oz vegan chicken, cooked according to the instructions on the packet
1 x 400g/14 oz tin chickpeas, drained and rinsed (you don’t need to cook this option – just add to the pan at method point 5)