Low FODMAP Porchetta Pork Roast
Our Low FODMAP Porchetta Pork Roast is redolent with lemon, fresh rosemary & sage, fennel and tons of garlic flavor - and it is all low FODMAP. Party food!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Food processor
- Microplane
- Pepper mill
- Mortar and pestle
- Oven
- Refrigerator
- Chef's knife
- Cutting board
- Baking sheet
- Roasting pan
- Mixing bowl
- Whisk
- Spatula
- Plastic wrap
Ingredients
- About 8-pound (3.6 k)g bone-in, or a 6- to 7-pound (2.7 kg to 3.2 kg) boneless pork shoulder roast,
- ¼ cup (20 g) fennel fronds, (from a fresh fennel bulb)
- ¼ cup (8 g) fresh rosemary
- 1 ½ tablespoons kosher salt
- 1 tablespoon chopped fresh sage
- 1 teaspoon fennel seed
- 1/2 teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
- Zest of 1 lemon
- 2 teaspoons FreeFod Garlic Replacer
- 2 teaspoons water
- ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
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