Green Fig + Saltfish (St. Lucia) – Seema Pankhania

Green Fig + Saltfish (St. Lucia) – Seema Pankhania

seemagetsbaked.com

Experience the flavors of St. Lucia with Green Fig + Saltfish, a simple yet hearty dish made with salted cod, green bananas, and fresh herbs. Perfect for breakfast or lunch, served with cucumber...

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Ingredients

  • 200g saltfish, soaked (see instructions below) – please use the Caribbean stuff rather than bacalao. Opt for salt cod. This will need to be soaked overnight.
  • 2 tbsp neutral oil
  • 4 small green bananas, boiled, peeled and cut on the bias (see instructions below)
  • ½ white onion, finely sliced
  • 8 cherry tomatoes, halved
  • 4 season peppers, diced
  • 1 scotch bonnet, pierced
  • 2 sprigs of thyme, leaves picked
  • 2 cloves of garlic, crushed
  • 2 spring onions, sliced
  • Small handful parsley, chopped (In Saint Lucia this would be young celery leaves)
  • Salt and pepper, to taste
  • Lime, to serve
  • 1 cucumber, peeled, de-seeded and sliced
  • Drizzle of neutral olive oil

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