Green Fig + Saltfish (St. Lucia) – Seema Pankhania
Experience the flavors of St. Lucia with Green Fig + Saltfish, a simple yet hearty dish made with salted cod, green bananas, and fresh herbs. Perfect for breakfast or lunch, served with cucumber...
Ingredients
- 200g saltfish, soaked (see instructions below) – please use the Caribbean stuff rather than bacalao. Opt for salt cod. This will need to be soaked overnight.
- 2 tbsp neutral oil
- 4 small green bananas, boiled, peeled and cut on the bias (see instructions below)
- ½ white onion, finely sliced
- 8 cherry tomatoes, halved
- 4 season peppers, diced
- 1 scotch bonnet, pierced
- 2 sprigs of thyme, leaves picked
- 2 cloves of garlic, crushed
- 2 spring onions, sliced
- Small handful parsley, chopped (In Saint Lucia this would be young celery leaves)
- Salt and pepper, to taste
- Lime, to serve
- 1 cucumber, peeled, de-seeded and sliced
- Drizzle of neutral olive oil
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