Oven-Fried Chicken - Macrostax

Oven-Fried Chicken - Macrostax

www.macrostax.com

This oven-fried chicken is crispy on the outside and juicy on the inside, just like fried chicken! But with a fraction of the fat. Enjoy these chicken legs when you’re craving some comfort food but...

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Ingredients

  • ½ cup (56g) plain bread crumbs
  • 2 tablespoons (12g) grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • fresh ground black pepper (to taste)
  • ¾ cup (184g) fat-free milk
  • 6 (681g) chicken drumsticks (with skin)

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