Super Seed Carrot Apple Muffin - Feed Your Potential

Ingredients

• 2 cups whole-wheat flour
• 1/2 cup wheat bran cereal
• 3/4 cup ground flax seed
• 2 1/2 tsp ground cinnamon
• 2 1/2 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp kosher salt
• 1 2/3 cup carrots (shredded or grated)
• 1 2/3 cup granny smith apple (shredded or grated)
• 1/3 cup dried cranberries
• 1/2 cup 1 Tbsp sunflower seeds (divided)
• 1/3 cup 1 Tbsp pumpkin seeds (divided)
• 1/2 cup molasses
• 3/4 cup reduced or low-fat milk
• 1/2 cup liquid eggs
• 1 tsp vanilla extract