Make a Lighter Baked Chicken Moussaka In 30 Minutes
This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Our lightened version for the Cooking Light Diet calls for...
Ingredients
- 1 teaspoon freshly ground black pepper
- 1/2 cup chopped yellow onion
- 3/4 cup plain 2% reduced-fat Greek yogurt
- 1/4 cup chopped fresh flat-leaf parsley
- 10 ounces ground chicken
- 1 tablespoon olive oil
- 2 tablespoons pine nuts, toasted
- 1 cup chopped tomato
- 1 cup canned unsalted white beans, rinsed, drained, and slightly mashed
- 1 cup chopped red bell pepper
- 2 large eggs, lightly beaten
- 1/4 cup unsalted chicken stock
- 1 teaspoon kosher salt
- 1 tablespoon finely chopped garlic
- 2 cups cubed eggplant
- 1 cup unsalted tomato sauce
- 1 tablespoon chopped fresh thyme
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