Make a Lighter Baked Chicken Moussaka In 30 Minutes

Make a Lighter Baked Chicken Moussaka In 30 Minutes

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This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Our lightened version for the Cooking Light Diet calls for...

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Ingredients

  • 1 teaspoon freshly ground black pepper
  • 1/2 cup chopped yellow onion
  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup chopped fresh flat-leaf parsley
  • 10 ounces ground chicken
  • 1 tablespoon olive oil
  • 2 tablespoons pine nuts, toasted
  • 1 cup chopped tomato
  • 1 cup canned unsalted white beans, rinsed, drained, and slightly mashed
  • 1 cup chopped red bell pepper
  • 2 large eggs, lightly beaten
  • 1/4 cup unsalted chicken stock
  • 1 teaspoon kosher salt
  • 1 tablespoon finely chopped garlic
  • 2 cups cubed eggplant
  • 1 cup unsalted tomato sauce
  • 1 tablespoon chopped fresh thyme

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