Chicken moussaka

Ingredients

• 300g brown rice
• 1 tablespoon vegetable oil
• 1 onion, finely diced
• 2 medium carrots, finely diced
• 1 clove garlic, crushed
• 250g low-fat chicken mince (typically 5–6% fat)
• 150g frozen sliced peppers
• 400g tin chopped tomatoes
• 400g tin cannellini beans, drained and rinsed
• 3 teaspoons dried oregano
• 1 teaspoon dried mint
• Freshly ground black pepper
• 250ml low-fat Greek-style yoghurt
• 2 eggs