Black Bean, Carrot and Sweetcorn Burgers - Meat Free Monday

Ingredients

• 1 can (approx. 1 cup) black beans, drained and rinsed
• 1 cup sweetcorn corn kernels (defrosted from frozen is fine)
• 1 cup grated carrot
• ½ cup chopped onion (if making for kids you could soak these a bit first for less kick/less eye water)
• oregano, to taste
• paprika, to taste
• big squirt of ketchup
• ¼ cup white flour
• ¼ cup gram flour (chickpea flour) – important as it helps the burgers stick together
• water, as you go along
• salt and pepper, to taste
• chilli sauce/BBQ sauce, optional