Lamb, feta and burghul meatballs - Diabetes Victoria

Lamb, feta and burghul meatballs - Diabetes Victoria

www.diabetesvic.org.au

Delightful burghul meatballs in a fragrant tomato onion sauce with feta and mint. Perfect for a flavorful, hearty meal.

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Ingredients

  • 500 g (1 lb 2 oz) lean minced (ground) lamb
  • 4 large onions
  • ²⁄³ cup (90 g/3¼ oz) crumbled feta
  • 2 tablespoons chopped mint
  • 1 teaspoon ground cinnamon
  • 1 cup (175 g/6 oz) fine burghul (bulgur)
  • 2 garlic cloves, crushed
  • sea salt flakes and freshly ground pepper
  • ¼ cup (60 ml/2 fl oz) olive oil
  • 400 g (14 oz) tin chopped tomatoes
  • 1 cup (250 ml/9 fl oz) water

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