Kale and Millet–Stuffed Bell Peppers Recipe

Kale and Millet–Stuffed Bell Peppers Recipe

nutritionfacts.org

A healthy, plant-based recipe to include in your rotation. Learn how to make our Kale and Millet–Stuffed Bell Peppers in easy-to-follow steps.

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Ingredients

  • 1 cup whole-grain millet, rinsed well and drained
  • 2 cups water ((for the millet))
  • 1 medium red onion, minced
  • 4 cups coarsely chopped kale, stems removed
  • 1 tablespoon white miso paste
  • ¼ cup hot water ((for the miso paste))
  • ¼ cup barberries, soaked in hot water for 10 minutes, then drained
  • 2 tablespoons unsalted sunflower seeds
  • 1 tablespoon ground flaxseeds
  • 2 tablespoons nutritional yeast
  • ¼ teaspoon ground pippali or black pepper
  • ½ teaspoons sodium-free salt substitute (optional)
  • 4 large red bell peppers, halved lengthwise and seeded

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