Shepherd’s Pie With Garlic Mash - Half Your Plate

Ingredients

• 1 lb potatoes (yellow fleshed, peeled and chopped)
• 6 cloves garlic
• 1 can kidney beans (white, drained and rinsed)
• 1/2 cup milk (skim, warmed)
• 1 tsp canola oil
• 1 onion (chopped)
• 1 carrot (chopped)
• 1 stalk celery (chopped)
• 1 pkg turkey (lean, ground)
• 1 tsp thyme (dried, leaves)
• 1/4 tsp pepper (fresh ground)
• 2 tbsp flour (all purpose)
• 2 cups beef broth (sodium reduced)
• 1 tbsp tomato paste
• 2 tsp Worcestershire sauce
• 2 bay leaves