Making memories and a lentil pumpkin bowl: journey to wellness - WellBeing Magazine

Ingredients

• 2 medium size onions – sliced
• Glug extra virgin olive oil
• 3 cloves garlic
• 2 dried red chili – less or more to suit personal taste
• 1 large knob ginger – approx 2 thumb sizes – grated
• 1 tsp mustard seeds
• 1 tsp turmeric powder
• 1 tsp coriander seeds
• 3 star anise
• 1 x piece cassia bark
• 1 x tin whole tomatoes
• 3 medium sized carrots – peeled and diced
• ¼ Jap pumpkin – peeled and cut in to chunks
• 1 mug red lentils
• 3 ½ mugs water