Ingredients
- 425 g can chickpeas, rinsed, drained and patted dry
- 15 g chopped fresh parsley
- 4 cloves garlic, minced
- 2 shallots, minced (~ 3/4 cup, 65 g | or sub white onion)
- 2 Tbsp (17 g) raw sesame seeds
- 1 1/2 tsp cumin, plus more to taste
- 1/4 tsp each sea salt and black pepper, plus more to taste
- OPTIONAL: Healthy pinch each cardamom and coriander
- 3 -4 Tbsp (24-31 g) all purpose flour (or sub oat flour or gluten free blend with varied results)
- 3 -4 Tbsp (45 - 60 ml) grape seed oil for cooking (or sub any neutral oil with a high smoke point)
- OPTIONAL: Panko bread crumbs for coating (see instructions)
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