Cajun Crispy Tempeh, with BBQ Sauce - Gaz Oakley

Cajun Crispy Tempeh, with BBQ Sauce - Gaz Oakley

www.gazoakleychef.com

Crispy cajun tempeh fillets pan-fried and oven-baked, served with homemade BBQ sauce and roasted sweet potatoes. Perfect plant-based snack!

View full recipe on www.gazoakleychef.com

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Ingredients

  • 1 Block Plant Power Tempeh, halved lengthways, to create 2 fillets
  • 1 tbs Cooking Oil, for frying
  • 1/2 cup Plain Flour
  • 1 cup/25g Corn Flakes, lightly crushed
  • 1 tbs Cajun Spice Mix
  • 1 tbs Mixed Herbs
  • 1 tsp Sea Salt
  • 2 tsp Cracked Black Pepper
  • 1/2 cup/50g Plain flour
  • 3/4 cup/180ml Water
  • 1 tbs Olive Oil
  • 1/2 cup/120ml Tomato Ketchup
  • 1 tbs Maple Syrup
  • 2 tbs Tamari/Soy Sauce
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Dried Garlic Powder
  • 1-2 drops of Liquid Smoke
  • 1/4 cup/60ml Water
  • Greens
  • Sweet Potato, baked

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