Green Cuisine: Crock Pot Lentil Stew
Days, or maybe weeks, of overindulgence doesn’t mean you should throw in the towel. It might take some effort to return to healthy eating, but you can do
Ingredients
- 4 cups vegetable broth (low sodium)
- 3 carrots washed and unpeeled cut into bite sized thick slices
- 3 parsnips washed and unpeeled cut into bite sized thick slices
- 4 cloves garlic minced
- 8 ounces tempeh (vegan option) or 1 lb. turkey breast cut into bite sized chunks
- 1 onion chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 3 cups dry lentils (wash and rinse)
- 2 cups water
- 1/2 cup spinach, rinsed and sliced into small pieces
- 2 tablespoons olive oil
- 2 cups diced tomatoes
- salt and pepper to taste
- optional: 2 cups plain yogurt
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