Alpha Omega Salad · Salads · Outpost Natural Foods

Alpha Omega Salad · Salads · Outpost Natural Foods

outpost.coop

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Cooking tools:

  • Pot
  • Stove
  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Whisk
  • Spoon
  • Pepper mill

Ingredients

  • 3 cups cooked kamut*
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons sunflower oil
  • 2 tablespoons olive oil
  • 2 tablespoons flax oil
  • 1/2 teaspoon garlic, minced
  • 2 1/4 cups carrots, grated
  • 2 1/2 cups onions, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons parsley, chopped
  • 2 tablespoons chives, chopped
  • 1/4 cup frozen peas
  • 1/2 cup plus 2 tablespoons dried cranberries
  • 1/2 cup plus 2 tablespoons sunflower seeds
  • salt
  • freshly ground pepper

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