Lunch Box Power Pasta Salad
This thick, creamy dressing has a garlicky kick that becomes deliciously muted if served the next day in a lunch box.
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Cooking tools:
- Food processor
- Blender
- Colander
- Cutting board
- Chef's knife
- Pot
- Stove
- Mixing bowl
- Measuring spoon
- Spoon
- Refrigerator
Ingredients
- 4 cups (about 10 ounces) dried whole-wheat rotini pasta or pasta shape of choice
- 1 cup frozen corn
- 1 carrot, shredded
- 1 can black beans, drained and rinsed in a colander
- 4 ounces reduced-sodium deli turkey, cut in one thick slice (or thin-sliced packaged deli meat) chopped into bite-sized pieces)
- 1 cup (4 ounces) shredded Mexican blend (or Cheddar) cheese
- ¼ cup fresh cilantro, chopped (optional)
- Yogurt Dressing:
- 1 container (5 ounces) low-fat plain Greek yogurt
- 2 avocados, halved, peeled and seeded, divided
- 3 tablespoons lime juice, divided
- 1 tablespoon canola or corn oil
- 1 small clove garlic, roughly chopped
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
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