Traditional German Goulash Recipe | Food Network

Ingredients

• 3 tablespoons canola oil
• 2 onions, chopped
• 2 1/4 pounds lean, trimmed stewing beef, such as round eye, and/or pork tenderloin
• 1 1/2 tablespoons chopped garlic
• 1/2 tablespoon caraway seeds
• 3 tablespoons paprika
• 1 1/2 tablespoons Montreal steak seasoning
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne powder, or more for extra spice
• 1 teaspoon salt
• 1 teaspoon pepper
• 3 large green bell peppers, cut into 1-inch pieces
• 3 large red bell peppers cut into 1-inch pieces
• One 16-ounce can tomato puree
• One 6-ounce can tomato paste
• 1 1/2 cups vegetable broth
• Spaetzle, egg noodles or dumplings, for serving