Quick Braised Spigariello

Name: Quick Braised Spigariello
Ingredients: 1 bunch spigariello stems removed, leaves cut into 1 inch strips, rinsed and dried; 3 tbsp olive oil; 2 cloves of garlic finely sliced; pinch of chilli flakes; 50ml water or white wine or combo of both!; Salt; Pepper; Lemon wedges

www.ceresfairfood.org.au

Spigariello is an heirloom leaf broccoli with origins in southern Italy. It is similar to Tuscan kale with nutrient-dense leaves and a rich flavour.

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Ingredients

1 bunch spigariello stems removed, leaves cut into 1 inch strips, rinsed and dried
3 tbsp olive oil
2 cloves of garlic finely sliced
pinch of chilli flakes
50ml water or white wine or combo of both!
Salt
Pepper
Lemon wedges