Roasted carrot, barley and smoked mackerel salad | Tesco Real Food
This hearty salad is packed with nutty barley, roasted carrots and rich smoked mackerel. Find more dinners for two at Tesco Real Food.
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Ingredients
- 150g (5oz) quick-cook pearl barley
- 2 medium carrots, quartered lengthways and cut into small batons
- 1 tbsp olive oil
- 3/4 tbsp cumin seeds
- ½ tsp ground cinnamon
- ½ orange, zested and juiced
- 1 tbsp extra-virgin olive oil
- 2 tbsp chopped flat-leaf parsley
- 2 smoked mackerel fillets, skinned and flaked
- 40g watercress
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