Blood Orange and Dairy-free Cream Parfaits | Food Stuff

Ingredients

• 50 grams chopped apple, skinless (1/2 medium)
• 1 teaspoon apple cider vinegar
• Zest from ½ blood orange
• 160 grams of peeled blood oranges (2 medium)
• 2 cinnamon sticks
• 1 teaspoon melted coconut oil
• 1-3 teaspoons non-dairy milk – I used unsweetened almond milk
• 2 small pieces of fresh mint, optional
• 1 tablespoon honey
• 2 tablespoons fresh lemon juice
• Zest from ½ lemon
• ¾ cup cooked white “navy” beans (1/4 cup dry)
• 1 teaspoon pure vanilla extract