Golden Autumn Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon minced fresh gingerroot
• 3 tablespoons olive oil
• 4 cups bouillon
• 2 cups apple cider
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• pinch of cayenne, to taste
• 1 cup orange lentils
• 4 carrots, sliced
• 2 medium sweet potatoes, diced
• 1 cup coconut or soy milk (optional)
• juice of one lemon
• yogurt
• chopped cilantro
• chopped green onions