Polenta Sopes with Beans and Corn

Polenta Sopes with Beans and Corn

www.forksoverknives.com

These hearty vegan sopes get a sweet, warm flavor from fire-roasted tomatoes. Try this 30-minute vegan sopes recipe for dinner tonight!

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Cooking tools:

  • Silicone baking mat
  • Oven
  • Baking sheet
  • Parchment paper
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Spoon
  • Plate
  • Rubber gloves

Ingredients

  • 1 16- to 18-oz. package tube-style polenta
  • 2 cups stir-fry frozen vegetable medley with peppers and onions
  • 2 cups frozen corn
  • 1 15-oz. can no-salt-added kidney beans, rinsed and drained (1½ cups)
  • 1 14.5-oz. can no-salt-added fire-roasted diced tomatoes, undrained
  • 1 tablespoon salt-free taco seasoning
  • Sea salt
  • freshly ground black pepper
  • 1 avocado, halved, seeded, peeled, and sliced
  • ¼ cup sliced scallions (green onions)
  • 1 fresh jalapeño chile, thinly sliced (optional)
  • <a href="https://www.forksoverknives.com/recipes/vegan-sauces-condiments/tofu-sour-cream">Tofu Sour Cream </a> (optional)
  • Lime wedges

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