Veggie Breakfast Sandwich

Name: Veggie Breakfast Sandwich
Ingredients: 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted); 2 teaspoons mayonnaise; ½ ripe avocado, mashed; Salt and freshly ground black pepper; 1 large egg; ½ teaspoon water; 1 teaspoon butter or olive oil; 2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do); 1 slice of ripe red tomato, if tomatoes are in season (optional); Thinly sliced red onion; Several dashes of hot sauce (like Tabasco or Cholula); Small handful arugula or sprouts

qualitygreens.com

The best breakfast sandwich you’ll ever have, seriously. These quick egg sandwiches are great for lunch and dinner, too. Feel free to change up the toppings. Recipe yields 1 sandwich; cook one egg...

Keywords

Kelowna
West Kelowna
Penticton
Vernon
Okanagan
Groceries
Local Food
Local Produce
Healthy Food
Farmer's Market
Recipes

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Ingredients

1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
2 teaspoons mayonnaise
½ ripe avocado, mashed
Salt and freshly ground black pepper
1 large egg
½ teaspoon water
1 teaspoon butter or olive oil
2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do)
1 slice of ripe red tomato, if tomatoes are in season (optional)
Thinly sliced red onion
Several dashes of hot sauce (like Tabasco or Cholula)
Small handful arugula or sprouts