Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread | Experience Life

Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread | Experience Life

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This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.

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Ingredients

  • 2 sprigs rosemary
  • 1 large sweet potato , peeled and chopped
  • 1 large carrot, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 1 large golden beet, peeled and chopped
  • 1 medium head cauliflower, cut into florets
  • 6 cloves garlic, smashed and peeled
  • 3 tbs. extra-virgin olive oil
  • ½ tsp. sea salt
  • 2 15-oz. cans chickpeas , drained and rinsed
  • Juice of ½ lemon
  • ½ cup tahini
  • ¼ cup low-sodium vegetable broth
  • 3 ½ tbs. grassfed ghee, divided

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