Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 zucchini, cut into thick strips
• 2 squash - cut into thick strips
• 1 large onion, halved, sliced and separated
• 4 large carrots cut into thick strips
• 6 large mushrooms quartered
• 2cm cube ginger
• 1 tsp paprika
• 1/2 tsp red cayenne pepper
• 4 tbsp olive oil
• 3 tbsp water
• 4 tbsp Worcestershire sauce
• 2 tsp Coleman's mustard
• 1 - 2 tbsp peanut butter (depends how nutty you want it)
• 1/2 tsp herbal salt