Ghanaian Red Red (Bean Stew) - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Warm a skillet over medium heat. Add the coconut oil and swirl the pan to coat, then add the onions and cook, stirring occasionally, until they are caramelized
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
Ingredients
- 1/4 cup coconut oil
- 1 large onion, thinly sliced
- 1 tablespoon tomato paste
- 1 (15-ounce) can of no-salt-added diced tomatoes
- 2 cups low-sodium vegetable broth
- 1 (15-ounce) can of no-salt-added black-eyed peas
- 1-inch fresh ginger, minced
- 2 cloves garlic, minced
- 2 chili peppers, seeds removed and finely chopped
- salt to taste
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