How to Bake Mini Peppers with Savory Quinoa Mix

Ingredients

• 1 cup (185g) quinoa, rinsed
• 2 cups (475ml) vegetable broth or water
• 1 tablespoon (15ml) olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon (5g) ground cumin
• ½ teaspoon (2g) smoked paprika
• Salt and pepper to taste
• ¼ cup (15g) fresh parsley, chopped
• ¼ cup (25g) feta cheese, crumbled (optional)
• 8-10 mini bell peppers, halved and seeded
• 1 teaspoon (5g) Italian seasoning (optional)