Moroccan soup, often called Harira, is a hearty by mostafa

Name: Moroccan soup, often called Harira, is a hearty by mostafa
Total time: 70 min
Ingredients: 200 g (1 cup) dried chickpeas (soaked overnight) or 1 can of chickpeas; 100 g (½ cup) green or brown lentils; rinsed; 500 g (1 lb) beef or lamb (cut into small pieces) or substitute with chicken or omit for vegetarian; 1 large onion; finely chopped; 2 cloves garlic; minced; 2 tbsp olive oil or vegetable oil; 2 large ripe tomatoes; 1 can peeled and diced or of diced tomatoes; 1 tbsp tomato paste; 1 stalk of celery; chopped (with leaves); 1/2 cup fresh parsley; chopped; 1/2 cup fresh cilantro; 1/2 tsp ground ginger; 1 tsp ground cinnamon; 1 tsp turmeric; 1 tsp ground cumin; 1/2 tsp paprika (optional); Salt and pepper to taste; 1 1/2 L (6 cups) water or beef/chicken broth; 3 tbsp all-purpose flour mixed with 1/2 cup water (for thickening); 1 Juice of lemon (optional); Vermicelli noodles or rice (optional; 50 g about )

www.chefadora.com

Harira is special for its rich blend of warm spices, hearty lentils and chickpeas, and its deep cultural roots in Morocco.

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Ingredients

200 g (1 cup) dried chickpeas (soaked overnight) or 1 can of chickpeas
100 g (½ cup) green or brown lentils
rinsed
500 g (1 lb) beef or lamb (cut into small pieces) or substitute with chicken or omit for vegetarian
1 large onion
finely chopped
2 cloves garlic
minced
2 tbsp olive oil or vegetable oil
2 large ripe tomatoes
1 can peeled and diced or of diced tomatoes
1 tbsp tomato paste
1 stalk of celery
chopped (with leaves)
1/2 cup fresh parsley
chopped
1/2 cup fresh cilantro
1/2 tsp ground ginger
1 tsp ground cinnamon
1 tsp turmeric
1 tsp ground cumin
1/2 tsp paprika (optional)
Salt and pepper to taste
1 1/2 L (6 cups) water or beef/chicken broth
3 tbsp all-purpose flour mixed with 1/2 cup water (for thickening)
1 Juice of lemon (optional)
Vermicelli noodles or rice (optional
50 g about )