Legume Burger
Cooking Method In a bowl put the legumes, onion, parsley, carrot, garlic, paprika, and salt and pepper. Stir with our hands, mashing a few of the legumes.
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Ingredients
- 3αλφα peeled chickpeas boiled
- 3αλφα cranberry beans boiled
- small onion chopped slightly sautéed
- carrot grated
- chopped parsley
- sweet paprika
- 1 clove of garlic chopped
- bread crumbs well crushed
- Salt
- Pepper
- hamburger buns
- tomato cut into cubes
- Avocado cut into cubes
- mango cut into cubes
- Onion cut into cubes
- lime
- iceberg lettuce leaves
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