Barley & Vegetable Ragout - Feed Your Potential

Ingredients

• 1 cup barley (dry, uncooked)
• 2 cups water
• 2 cups low sodium vegetable broth
• 1 each bay leaf
• 1/8 tsp dried thyme
• 1/8 tsp ground black pepper
• 2 Tbsp cornstarch
• 1 Tbsp water
• 2 Tbsp olive or vegetable oil
• 8 ounces fresh white or cremini mushrooms (sliced)
• 2 medium carrot (sliced 1/4")
• 1 medium portobello mushroom (remove stem and sliced 1/2")
• 1/4 cup yellow onion (diced 1/4")
• 1 medium celery stalk (diced 1/4")
• 2 cloves garlic (peeled and minced)
• 4 medium plum tomatoes (cored, diced 1/4")
• 1 each green onion (trimmed, sliced 1/8")