Sugar Beans Curry recipe by Zakira Moosa

Ingredients

• Sugar Bean Curry - Cape Malay Cooking &
• 1 packet (250g) sugar beans 500g lamb /
• washed and drained
• 2 tablespoons cooking oil
• 1 large onion, chopped
• 1 medium tomato, chopped
• 2 green chillies, deseeded and chopped
• 3 cloves garlic, grated
• 1piece ginger, grated (10cm)
• 1 ½ teaspoon jeera / cumin powder
• 1 teaspoon coriander / koljander powder
• 1 ½ teaspoon turmeric / borrie
• 2 teaspoons leaf masala / roasted masala
• 1 - 2 teaspoons salt (according to your taste)
• 3 cardamoms
• 1 stick cinnamon
• 1 teaspoon chilli powder (optional)
• and bring to the boil. Remove from the
• onions are transparent about 10 minutes
• Add the trimmed and washed meat. Cook 5
• Add water as necessary as you go along.
• Add the spices, chillies and tomato and
• approximately 30 - 40 minutes depending
• Add the half cooked sugar beans, cook