Roasted Sheet Pan BBQ Chicken with Parsnip “Fries” - My Diabetes Care Community
My Diabetes Care Community - Roasted Sheet Pan BBQ Chicken with Parsnip “Fries”
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Ingredients
- 1 whole chicken (cut into 8 pieces)
- 1 tbsp sugar
- 1 tbsp chili powder
- 2 tsp dry mustard
- 1/4 tsp salt
- 1/4 cup tomato paste
- 6 tbsp balsamic vinegar
- ¼ cup apple cider vinegar
- ¼ cup maple syrup
- 1 tbsp tamari (or soy sauce, low sodium)
- 2 cloves garlic (minced)
- 2 tsp onion powder
- 1 tsp dry mustard
- 1 tsp chili powder (more or less to taste)
- 1 pound parsnip (peeled and cut into matchsticks)
- 1 tbsp sunflower oil (or grapeseed oil)
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