Recipes - Diabetes Frail

Ingredients

• 1 onion
• 1 red pepper, diced
• 1 tbsp olive oil
• 1 tsp chilli powder
• 500g beef mince
• 415g can beans
• 150ml beef stock
• 1 tbsp chipotle paste
• coriander leaves, rice and yogurt, to serve
• 250g cheery tomatoes
• 1/2 a lemon
• extra virgin olive oil
• 4 sprigs of fresh basil
• 1 x 400g tin of cannellini beans
• 1 pinch of fennel seeds
• 2 large free-range eggs
• 2 slices of seeded wholemeal bread
• 2 heaped teaspoons soft cheese