Veggie kofta pittas with pick & mix sides recipe | Good Food

Ingredients

• 2 onions chopped
• 2 garlic cloves crushed
• 1 Cal cooking spray for frying
• 2 x 400g cans chickpeas drained
• 100g fresh brown breadcrumbs
• 1 large egg
• 2 tsp ground cumin
• 2 tsp ground coriander
• zest 1 lemon 1 tbsp juice, plus extra wedges to serve
• 85g baby spinach
• toasted pitta breads to serve
• 175g fat-free natural or Greek yogurt to serve
• pickled chillies or jalapeños (optional), to serve
• 200g carrots coarsely grated
• 200g tomatoes diced
• ½ red onion finely chopped
• 2 tbsp red wine vinegar
• 1 tsp sugar