High-Protein Mushroom Tofu Bowl Recipe | Samsung Food App

Name: High-Protein Mushroom Tofu Bowl Recipe | Samsung Food App
Total time: 35 min
Ingredients: • 14 to 16 ounces super firm or extra firm tofu, pressed if needed, and patted dry; • 1 ½ tablespoons tamari or soy sauce (preferably reduced sodium); • 1 tablespoon nutritional yeast; • 1 teaspoon garlic powder; • ¾ teaspoon chipotle powder or smoked paprika; • 13 ounces King Oyster mushrooms or your choice of mushrooms, wiped clean, and shredded or sliced (about 3 large King Oyster mushrooms); • 2 cups shredded cabbage (about one-fourth head); • 1 cup shredded carrots (about 2 medium); • 2 green onions, thinly sliced; • 1 cup cooked quinoa or grain of choice (optional); • Sesame seeds for garnish (optional); Miso dressing

app.samsungfood.com

Fuel up with this high-protein Mushroom Tofu Bowl packed with flavor and nutrition! Quinoa, crispy shredded tofu, and fresh veggies like cabbage and carrots mak

View Original

Share this recipe:

Ingredients

• 14 to 16 ounces super firm or extra firm tofu, pressed if needed, and patted dry
• 1 ½ tablespoons tamari or soy sauce (preferably reduced sodium)
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• ¾ teaspoon chipotle powder or smoked paprika
• 13 ounces King Oyster mushrooms or your choice of mushrooms, wiped clean, and shredded or sliced (about 3 large King Oyster mushrooms)
• 2 cups shredded cabbage (about one-fourth head)
• 1 cup shredded carrots (about 2 medium)
• 2 green onions, thinly sliced
• 1 cup cooked quinoa or grain of choice (optional)
• Sesame seeds for garnish (optional)
Miso dressing