Kale, Tofu, Mushroom, and Quinoa Bowl Recipe | SideChef
This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein...
Keywords
- Easy
- Low-Fat
- Peanut-Free
- Tree Nut-Free
- Fish-Free
- Main Dish
- Dairy-Free
- Bowl Meals
- American
- Stove
- Grain-Free
- Weeknight Dinners
- High Fiber
- Low Salt
- Quick
- Egg-Free
- Nut-Free
- Tomato-Free
- Low-Sugar
- Pescatarian
Ingredients
- 150 gram Button Mushroom
- 400 gram Firm Tofu
- 1 tablespoon Vegetable Oil
- 2 clove Garlic
- 1 teaspoon Vegetable Bouillon Cube
- 2 teaspoon Jerk Seasoning
- 1 teaspoon Salt
- 200 gram Kale
- 350 gram Quinoa
- 1/2 Lemon
- 3 teaspoon Sesame Oil
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