Prawn, Asparagus and Mango Pasta - Onken Onken

Ingredients

• 280g (10oz) penne pasta
• 115g (4oz) asparagus tips
• 1 small red onion, peeled and sliced into rings
• 1 red pepper, deseeded and thinly sliced
• 225g (8oz) large peeled prawns, defrosted if previously frozen
• 1 medium ripe mango, peeled and sliced
• 15mlsp (1 tbsp) sesame oil
• Juice and zest of a lime
• 2 x 5mlsp (2tsp) Kalonji black onion seeds
• 2 x 15mlsp (2 tbsp) each of flat parsley and coriander, chopped
• 150ml (1/4pt) Onken Natural Fat Free Yogurt
• 30ml (2tbsp) white Balsamic vinegar
• salt and freshly ground black pepper